i ate my first turkey burger from hardee's tonight for dinner. omh, so good! i'll have to try the mushroom & swiss next. now, i had heard a rumor that the turkey burgers weren't as healthy as the regular burgers. however... according to calorieking.com:
Sandwiches & Burgers: Burger, Turkey, Mushroom & Swiss
x
| (?)Nutrition Facts | ||
|---|---|---|
| Calories 480 | (2006 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 17g | 26% |
| Sat. Fat | 7g | 35% |
| Cholesterol | 95mg | 32% |
| Sodium | 1380mg | 58% |
| Total Carbs. | 44g | 15% |
| Dietary Fiber | 3g | 12% |
| Sugars | 9g | |
| Protein | 37g | |
Sandwiches & Burgers: Burger, Thickburger, (1/3 lb.) Mushroom & Swiss
x
| (?)Nutrition Facts | ||
|---|---|---|
| Calories 650 | (2717 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 36g | 55% |
| Sat. Fat | 14g | 70% |
| Cholesterol | 90mg | 30% |
| Sodium | 1620mg | 68% |
| Total Carbs. | 47g | 16% |
| Dietary Fiber | 3g | 12% |
| Sugars | 5g | |
| Protein | 39g | |
so, since the carbs are from the bun, and i don't eat the bun, i'm thinking the delicious turkey burger is the way to go!! : ) altho, it is a lot of sodium... i wonder how much of that is from the bun & how much is from the burger itself? anyone? i like that it has nearly as much protein, too...
anywhoo, that was the most excitement of my day! lol other than stopping by mom's. that was nice. watched the end of tonight's hell's kitchen. man, that show is crazy!
when i got home, i watched Switched At Birth (ohmyheck INTENSE) and OLTL. oh, and the last episode of a food network show about competing food trucks. that was cool.
now, sleep! tomorrow will be busy at work w/ a couple meetings, and then, after work - DINNER w/ my peeps! yay! can't wait to see linda!
ttfn!
carrie marie
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